![\"<b>La](\"https:\/\/www.sanremoguide.it\/uploads\/Sanremo_gastronomia1_350x200.jpg\")
<\/p>\n[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.17.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.17.4″ _module_preset=”default” background_image=”https:\/\/sanremoguide.it\/wp-content\/uploads\/2018\/09\/Luca_Lombardi_Sanremo_La_Primavera.jpg” global_colors_info=”{}”][et_pb_slide heading=”LIGURIAN CUISINE” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_color=”#256b00″ button_bg_color=”#f2b500″ button_border_color=”#FFFFFF” button_icon=”A||divi||400″ text_orientation=”center” background_layout=”light” box_shadow_style_button=”preset1″ text_shadow_style=”preset3″ global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
The\u00a0Mediterranean diet<\/strong>\u00a0is both a real philosophy of life and a good way to feed oneself. It thus combines certain ingredients with the climate, traditions, and cultures of Mediterranean countries. Olive oil, pasta, fruit, vegetables, fish, white and red meat, legumes, and wine are the basis of the Mediterranean diet. The word “diet” come from the Greek “diaita” that means “way of living”. It is thus a correct discipline that goes well with a healthy lifestyle. Since 1960’s, scientific research has proved that Mediterranean people enjoy better health conditions than people from Northern Europe. This is due to the use of olive oil, fish, pasta, fruit, and vegetables.<\/p>\n Italy is undoubtedly the home of the Mediterranean diet. It is one of the major consumers of olive oil and pasta in the world. Moreover every region can boast different types of pasta produced locally, and olive oil is produced throughout the country – northern Italy is excluded though.<\/p>\n Liguria produces\u00a0extra virgin olive oil<\/strong>\u00a0that bears the certification of “origine protetta” (i.e., protected origin) and is characterised by precise qualities according to its production areas.<\/p>\n Western Liguria produces some oenogastronomic products that can represent the Mediterranean diet at its best. Extra virgin olive oil that is produced in Western Liguria is characterised by a sweet flavour; a fruity aroma with hints of almond and apple; and a low acidity – it is thus easily digestible. The green gold of Western Liguria is extracted from the Taggiasca olives that are small, dark, and tasty. Their cultivation was introduced into Liguria by the Benedictine monks some centuries ago.<\/p>\n Here are some recipes of Western Liguria: stuffed vegetables, salads (e.g.\u00a0the Cundi\u00f9n<\/em>), and home-made pasta (e.g.,\u00a0ravioli and trofie<\/em>) with pesto sauce. Pesto is a tasty sauce made up of basil, pine-kernels, grated cheese, and olive oil. Moving to main courses, you can find “rabbit with Vermentino”, “dried cod brand de cujun”, “torta verde” (rice and vegetables cooked in a thin sheet of pastry), or pizzas – such as the famous “Sardenaira” with tomatoes, anchovies, Taggiasca olives, and extra virgin olive oil.<\/p>\n These dishes are strictly based on ingredients that belong to the Mediterranean diet and are also typical products of Liguria.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.17.4″ _module_preset=”default” global_module=”12524″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide heading=”ESCURSIONI ED EXPERIENCE A SANREMO E IN RIVIERA” button_text=”RICHIEDI IL CATALOGO” button_link=”https:\/\/sanremoguide.it\/contatti” image=”https:\/\/sanremoguide.it\/wp-content\/uploads\/2022\/06\/itouriviera.png” _builder_version=”4.17.4″ _module_preset=”default” background_image=”https:\/\/sanremoguide.it\/wp-content\/uploads\/2018\/07\/luca-lombardi-sanremo_bn.jpg” background_enable_image=”on” custom_button=”on” button_bg_color=”#E09900″ button_border_width=”1px” button_border_color=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The\u00a0Mediterranean diet\u00a0is both a real philosophy of life and a good way to feed oneself. It thus combines certain ingredients with the climate, traditions, and cultures of Mediterranean countries. Olive oil, pasta, fruit, vegetables, fish, white and red meat, legumes, and wine are the basis of the Mediterranean diet. The word “diet” come from the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"La dieta mediterranea<\/b> - Foto APT RdF\" \/>\r\n\r\nThe\u00a0Mediterranean diet<\/strong>\u00a0is both a real philosophy of life and a good way to feed oneself. It thus combines certain ingredients with the climate, traditions, and cultures of Mediterranean countries. Olive oil, pasta, fruit, vegetables, fish, white and red meat, legumes, and wine are the basis of the Mediterranean diet. The word \"diet\" come from the Greek \"diaita\" that means \"way of living\". It is thus a correct discipline that goes well with a healthy lifestyle. Since 1960's, scientific research has proved that Mediterranean people enjoy better health conditions than people from Northern Europe. This is due to the use of olive oil, fish, pasta, fruit, and vegetables.\r\n\r\nItaly is undoubtedly the home of the Mediterranean diet. It is one of the major consumers of olive oil and pasta in the world. Moreover every region can boast different types of pasta produced locally, and olive oil is produced throughout the country - northern Italy is excluded though.\r\n\r\nLiguria produces\u00a0extra virgin olive oil<\/strong>\u00a0that bears the certification of \"origine protetta\" (i.e., protected origin) and is characterised by precise qualities according to its production areas.\r\n\r\nWestern Liguria produces some oenogastronomic products that can represent the Mediterranean diet at its best. Extra virgin olive oil that is produced in Western Liguria is characterised by a sweet flavour; a fruity aroma with hints of almond and apple; and a low acidity - it is thus easily digestible. The green gold of Western Liguria is extracted from the Taggiasca olives that are small, dark, and tasty. Their cultivation was introduced into Liguria by the Benedictine monks some centuries ago.\r\n\r\nHere are some recipes of Western Liguria: stuffed vegetables, salads (e.g.\u00a0the Cundi\u00f9n<\/em>), and home-made pasta (e.g.,\u00a0ravioli and trofie<\/em>) with pesto sauce. Pesto is a tasty sauce made up of basil, pine-kernels, grated cheese, and olive oil. Moving to main courses, you can find \"rabbit with Vermentino\", \"dried cod brand de cujun\", \"torta verde\" (rice and vegetables cooked in a thin sheet of pastry), or pizzas - such as the famous \"Sardenaira\" with tomatoes, anchovies, Taggiasca olives, and extra virgin olive oil.\r\n\r\nThese dishes are strictly based on ingredients that belong to the Mediterranean diet and are also typical products of Liguria.","_et_gb_content_width":"","footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry"],"yoast_head":"\n